Runchatlive

Training for 5k with Jeff Gaudette

July 23, 2019 Season 1 Episode 30
Runchatlive
Training for 5k with Jeff Gaudette
Chapters
00:01:00
Brighton Beard Special: Did You See It?
00:05:22
Runners Connect: The Early Years
00:09:44
Do runners treat 5k as a serious race distance?
00:12:44
Is there a negative influence from parkrun?
00:14:22
The Window Blind Analogy
00:16:15
Running frequency for 5k training
00:20:45
Track sessions and clubs
00:23:43
Running clubs and Brexit
00:29:33
Breaking down the 5k race
00:35:36
Tailoring running sessions for the 5k
00:41:47
How often should you go for a new PB?
00:51:04
Online coaching for 5k
00:53:24
Do 5k runners get injured less?
00:58:32
Check out www.runnersconnect.net
01:03:06
Aug 4th: Mike James & Malcolm Sloan of Sports Injury Fix
Runchatlive
Training for 5k with Jeff Gaudette
Jul 23, 2019 Season 1 Episode 30
runchatlive
Jeff Gaudette, founder & head coach at Runners Connect, talks to us about how to train seriously for the 5k distance, something that a lot of runners fail to do either by choice (attracted more by the lights of a half or full marathon) or by making common mistakes.
Show Notes Chapter Markers

Jeff Gaudette, founder & head coach at Runners Connect, talks to us about how to train seriously for the 5k distance, something that a lot of runners fail to do either by choice (attracted more by the lights of a half or full marathon) or by making common mistakes. As a writer for the website I am obviously biased but if you have not done so already I seriosuly recommend you head over to www.runnersconnect.net and check out their coaching packages.

Jeff Gaudette has competed all over the world and recorded Olympic Trials qualifying times in the marathon and 10,000 meters. He began coaching in 2005 while a member of the Hansons-Brooks professional team. With a 13:59 PB over 5k and 2:22 at marathon, he founded 'RunnersConnect' in 2011 with the goal of helping runners find real, research-based answers to questions about their training and avoiding the latest fads.

As with all episodes of RunChatLive, this episode was recorded LIVE on Sunday at www.facebook.com/runchatlive. All recordings are also available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit https://www.runchatlive.

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Tickets are still available for this year's RCL International Running Conference (October 30/31 in Brighton, UK). Go to:  https://RCL2019.eventbrite.com.

As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/



Support the show

Runners Connect: The Early Years
Do runners treat 5k as a serious race distance?
Is there a negative influence from parkrun?
The Window Blind Analogy
Running frequency for 5k training
Track sessions and clubs
Running clubs and Brexit
Breaking down the 5k race
Tailoring running sessions for the 5k
How often should you go for a new PB?
Online coaching for 5k
Do 5k runners get injured less?
Aug 4th: Mike James & Malcolm Sloan of Sports Injury Fix
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