Runchatlive

Day 1 of 10-in-10 Challenge

September 05, 2019 Season 2 Episode 1
Runchatlive
Day 1 of 10-in-10 Challenge
Chapters
00:00:46
Checklist for a running streak challenge
00:03:11
Get a £100 discount off the RCL International Running Conference
00:06:21
Runners need to flexible... did I just say that!?
00:07:43
Speakers at this year's conference
Runchatlive
Day 1 of 10-in-10 Challenge
Sep 05, 2019 Season 2 Episode 1
runchatlive
Day 1 post-run chat from my recent 10-in-10 running challenge - 10km for 10 days. Take on the challenge to win up to £100 off the 'RCL International Running Conference' this October 30/31 in Brighton, UK.
Show Notes Chapter Markers

In response to a few requests, I'm uploading the post-run chats I recorded after each day of my '10-in-10 challenge' whilst on holiday in Greece, as audio podcasts. I'm touched to hear that my ramblings were of interest to some of you!

I've also made the '10-in-10 challenge' described in the audio open once again to anyone who wishes to participate, whether the motive be to simply test yourself OR get a discount code (up to £100) for the 'RCL International Running Conference' this October 30/31 in Brighton (UK). Full details are below.

FANCY A CHALLENGE?
The aim of the 10-in-10 challenge is to run 10km a day for up to 10 days. And there’s an incentive…  For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the RCL International Running Conference this October 30/31 in Brighton, UK. In other words, complete five days and you’ll get £50 off. Complete all 10 days you’ll get £100 off!

IDEAS:
• If you’d like the voucher for the RCL Running Conference but are not in condition to do the challenge yourself (see notes below) you can get someone else to do the challenge for you!
• If you’re a runner and want to give a friend a voucher for the conference, you can do the challenge for them!

RULES:
▪️ Proof of the 10km must be posted every day on social media (Facebook, Instagram or Twitter)
▪️ You must tag @runchatlive & the hashtag #runchatlive.
▪️ For every 10k completed a £10 voucher will be awarded, up to £100
▪️ Full details of conference are available at https://RCL2019.eventbrite.com

IMPORTANT:
Only do this challenge if you are a regular runner. If you’re going for the full 10 days, you should already be comfortably used to running 30-40 miles a week. Runchatlive accepts NO responsibility for injuries incurred during this challenge.



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Checklist for a running streak challenge
Runners need to flexible... did I just say that!?
Speakers at this year's conference
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