Runchatlive

Day 3 of 10-in-10 Challenge

September 09, 2019 Season 2 Episode 3
Runchatlive
Day 3 of 10-in-10 Challenge
Chapters
Runchatlive
Day 3 of 10-in-10 Challenge
Sep 09, 2019 Season 2 Episode 3
runchatlive
In today’s post-run chat I am visibly unimpressed as I had to set out at 10.30am and deal with the pretty extreme the heat of Rhodes. I discuss ways to avoid ‘not getting out the door’, why goats are not the same as sheep, night running and cows. I blame the heat…
Show Notes

Day 3 of the post-run chats I recorded after each day of my '10-in-10 challenge' whilst on holiday in Greece. Today I am visibly unimpressed as I had to set out at 10.30am and deal with the pretty extreme the heat of Rhodes. I discuss ways to avoid ‘not getting out the door’, why goats are not the same as sheep, night running and cows. I blame the heat…   

FANCY A CHALLENGE?
The aim of the 10-in-10 challenge is to run 10km a day for up to 10 days. And there’s an incentive…  For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the RCL International Running Conference this October 30/31 in Brighton, UK. In other words, complete five days and you’ll get £50 off. Complete all 10 days you’ll get £100 off!

IDEAS:
• If you’d like the voucher for the RCL Running Conference but are not in condition to do the challenge yourself (see notes below) you can get someone else to do the challenge for you!
• If you’re a runner and want to give a friend a voucher for the conference, you can do the challenge for them!

RULES:
▪️ Proof of the 10km must be posted every day on social media (Facebook, Instagram or Twitter)
▪️ You must tag @runchatlive & the hashtag #runchatlive.
▪️ For every 10k completed a £10 voucher will be awarded, up to £100
▪️ Full details of conference are available at https://RCL2019.eventbrite.com

IMPORTANT:
Only do this challenge if you are a regular runner. If you’re going for the full 10 days, you should already be comfortably used to running 30-40 miles a week. Runchatlive accepts NO responsibility for injuries incurred during this challenge.



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